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Try our free workout below to tone your lower body with this workout which mainly targets your glutes - one of the biggest muscles in your body. GEAR UP YOUR GLUTES Gear Up Your Glutes (28 mins) #1 Glute bridge #2 Step up #3 Split lunge with step #4 Curtsy lunge #5 Pylo squat 4 sets. 1 minute rest between sets. Core workouts.

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